A review of more than 160 studies of human and animal subjects has found “clear and compelling evidence” that — all else being equal — happy people tend to live longer and experience better health than their unhappy peers. Many studies have revealed that happiness keeps the heart very healthy. It is a beautiful way to avoid stress, and also develop good immune system. And happy people have few problems that are related to aches, pains and diseases.
Times and Trends Academy (TTA) conducted an amazing workshop ‘How to be Happy?’ for students, teachers, and all the people out there who are seeking out happiness. This three-day happiness workshop was conducted by Amit Agrawal and Leena Bhumra. Amit Agrawal, Founder and Chairman, Times and Trends Academy (TTA), interacted briefly with students on many occasions.
Amit said, “In our daily lives, we want to do certain tasks to achieve the goals. We want to achieve these things because achieving these makes us happy. But, while doing these tasks, we get so involved that we are not at all happy. In fact, it is the opposite. Therefore, the idea is not live miserable lives. We should be happy at all times. And we should be doing things that make us happy.”
Leena Bhumra, Life Coach, and Faculty at Times and Trends Academy (TTA), took sessions for the
“How To Be Happy Workshop”
on each of these three days.. Leena conducted many group and individual activities for students. She also screened many videos for students. She said, “The How to be happy workshop is necessary not just for students but for everyone because we are meant to be happy all the time. And these young students need to learn the art of staying happy right from this age. Happiness is very important for the sound state of health and mind. And small things can make us happy.”
Students from Times and Trends Academy (TTA) attended the workshop in a large number. Students participated in all the activities held. Activities included dance, skits and singing performances by students and teachers. Teachers and students shared their experiences and told things that made them happy. People from audience shared their different notions of happiness and what it meant to them.
Kirti Jain, Times and Trends Academy (TTA) Student, said, “I simply loved the workshop. I could relate to many things that were discussed during the workshop. I am looking forward to many such workshops at the institute.” Utkarsh Agrawal, Interior Designing Student, said, “I loved the videos that were played during the how to be happy workshop. I even loved the group activities. From today onwards, I will do things that make me happy. I am thankful to Times and Trends Academy (TTA) for such a wonderful workshop.”
Times and Trends Academy (TTA) conducts many such workshops for students that help them to understand and learn various concepts of life and career.
At Times and Trends Academy (TTA), we offer courses that enable you to have a sound career in professional courses like:
|Fashion Design||Image Makeover|
|Fashion Styling & Image Design||Animation|
|Fashion & Lifestyle Boutique Management||Graphics Design|
|Interior Design & Styling||Event Management|
|Interior & Lifestyle Business Management||Anchoring|
|Jewellery Design||Disc Jockeying|